12 Hours on the Mat for Mental Health: A Day Full Of Heart And Purpose

On October 12th, 2024, something truly unforgettable unfolded, an experience that tested endurance, sparked connection, and brought a deeply personal mission to life.

I embarked on a 12-hour continuous Brazilian Jiu-Jitsu roll, not just as a physical challenge, but as a heartfelt stand for mental health awareness. This initiative proudly aligned with the incredible work of @ruokanyday and @the.next.step.australia, two organisations doing essential work in the mental health space.

Why This Matters

Mental health is a cause incredibly close to my heart. Like so many, I’ve had my own battles, moments of struggle, silence, and self-doubt. But through BJJ, and the guidance of @chaukaizen, I’ve discovered not only physical strength but healing, resilience, and a sense of belonging.

This event wasn’t just about testing limits, it was about breaking barriers, reducing stigma, and sending a powerful message:
You are not alone. Help is out there, and there is always a way forward.