12 Hours on the Mat for Mental Health: A Day Full Of Heart And Purpose
On October 12th, 2024, something truly unforgettable unfolded, an experience that tested endurance, sparked connection, and brought a deeply personal mission to life.
I embarked on a 12-hour continuous Brazilian Jiu-Jitsu roll, not just as a physical challenge, but as a heartfelt stand for mental health awareness. This initiative proudly aligned with the incredible work of @ruokanyday and @the.next.step.australia, two organisations doing essential work in the mental health space.
Why This Matters
Mental health is a cause incredibly close to my heart. Like so many, I’ve had my own battles, moments of struggle, silence, and self-doubt. But through BJJ, and the guidance of @chaukaizen, I’ve discovered not only physical strength but healing, resilience, and a sense of belonging.
This event wasn’t just about testing limits, it was about breaking barriers, reducing stigma, and sending a powerful message:
You are not alone. Help is out there, and there is always a way forward.
Celebrating Women in Business & Giving Back: A Day to Remember
On October 6th, 2023, I had the absolute privilege of hosting a Women in Business Appreciation Lunch, and I’m still feeling deeply moved by the incredible energy, generosity, and support that filled the room.
This afternoon was more than just a networking event, it was a celebration of connection, community, and compassion. Surrounded by my network, co-workers, and clients, we shared a beautiful experience filled with meaningful conversations, delicious food, and most importantly, purpose.
Supporting a Cause Close to My Heart
The heart of this event was to raise funds and awareness for a cause that means a great deal to me: Catherine House (@catherinehouseadl). They do transformative work supporting women affected by domestic violence and homelessness, helping them reclaim their lives with dignity and strength.
Thanks to the overwhelming generosity of everyone involved, we raised an amazing $5,403 for Catherine House. I am beyond proud of what we achieved together—it was a true community effort.