
Empowering Kids Through Confidence & Self-Defence – Our Anti-Bullying Workshop Recap
This past weekend, we had the incredible opportunity to host an Anti-Bullying Workshop for kids — and what a powerful day it was!
Led by the amazing Dave, a Purple Belt in Brazilian Jiu-Jitsu (BJJ), and Lana, a 1st Dan Black Belt in Tae Kwon Do, the session was all about building confidence, resilience, and practical self-defence skills that can help kids feel safer and more empowered.

A Moment of Gratitude: Why This Award Means So Much
I’m incredibly humbled and honoured to share that I’ve recently been recognised with an award that means more to me than words can fully express.
This isn’t just about personal achievement, it’s about the message, the mission, and the community that made it all possible. Being acknowledged for work that stems so deeply from personal experience and passion is both overwhelming and profoundly moving.
A Deeply Personal Journey
Supporting others through their mental health journeys has never been about recognition. It’s been about purpose.
Having faced my own challenges, I understand how heavy and isolating those silent struggles can be. That’s why I’ve made it my mission to create safe spaces, both in business and in community, where people feel seen, heard, and supported. No one should ever feel like they have to walk that path alone.
Mental health affects every part of our lives, yet it remains something many are still afraid to talk about. Through open conversations, physical training, community events, and daily support, I’ve worked to help bring those difficult conversations into the light.